Alcohol Consume: Nowadays, you just need an excuse to drink alcohol. Some people have 2-3 drinks every day as soon as the evening falls. Some people drink with their friends every day. Being fond of alcohol is not a bad thing but it does not mean that you should drink every day. But for your information, let us tell you that excess alcohol can prove to be very dangerous for health. Today we will tell you how much alcohol should a person drink in a day according to the World Health Organization?
Drinking this much will not have any bad effect on your health
As soon as the bottle of alcohol is opened, there are some people who start chasing it till it finishes. Alcohol lovers also have a very bad effect on health. One should drink within limits. The limit of alcohol is different for men and women. 2 pegs are good for a man whereas one peg is good for a woman.
How much alcohol is there in one peg
As far as the amount of alcohol in a peg is concerned, it contains about 14 grams of alcohol. However, there is a difference in pegs of alcohol with different alcohol content. Some alcohol contains up to 50 percent alcohol while some contain 35 percent. In such a situation, keep in mind the amount of alcohol while making a peg and drink within limits.
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Excessive drinking is bad for health
Excessive drinking has a bad effect on health. This not only has a bad effect on health but is also not respected socially. Incidents like fights in homes and road accidents also happen due to excessive drinking. Therefore, it is important that alcohol lovers drink it within limits.
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How much alcohol should one drink in a day
Men should not have more than 14 drinks in a week and not more than 4 drinks in a day. Women should not have more than 7 drinks in a week and not more than 3 drinks in a day. But you may be surprised to know what is considered a drink.
Disclaimer: ABP News does not confirm the method, methods and claims mentioned in this article. Take them only as suggestions. Before following any such treatment/medicine/diet, definitely consult a doctor.
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